Do I Qualify?
Sonja Wasden's avatarPerson

Sonja Wasden

President, and Mental Health Keynote SpeakerSpeaking Mental Health

Des Moines, IA

Member Since November 2021

About

Sonja is one of today’s most insightful and inspirational speakers on mental health. Her book, An Impossible Life, which details her struggles with mental illness, was featured on CBS This Morning as a story of hope for those dealing with mental health challenges. CBS This Morning Correspondent, Dr. Tara Narula, said that Sonja’s story was “one of my most sacred and special I’ve ever done.” Sonja has traveled the country speaking with Fortune 500 companies, not-for-profit organizations, government officials, advocacy groups, and media outlets about the importance of mental health. She has been an op-ed contributor in such publications as The Washington Post, The Hill, Ms. Magazine, Thrive Global, Nami, Kevin M.D, and others. Sonja has been interviewed over 50 times on local and national news about the importance of raising mental health awareness. She has had the privilege of sharing her story and message of hope with millions of people. Sonja is passionate about helping individuals and organizations create open, inclusive, and educational conversations around mental health. Her powerful presentations combine inspiration and education that have audiences feeling confident about their ability to create a culture of mental wellness in their workplace.

Published content

15 Ways to Empower Women to Apply for Leadership Roles

expert panel

Companies that promote gender diversity and equality in leadership can shape a more inclusive corporate future. Women are historically underrepresented in leadership positions and currently make up less than 30% of executive leadership positions at S&P100 companies. Organizations that recognize this disparity are proactively encouraging more female candidates to apply for leadership roles. Here, 15 Newsweek Expert Forum members discuss actionable ways companies can attract and retain women in leadership positions. Here's how to actively address the barriers that deter women from these high-ranking roles and propel your company toward a more gender-balanced leadership team.

17 Ways to Transform Workspaces to Foster Creativity and Collaboration

expert panel

Some simple changes to your office space can unlock greater potential and productivity for your team. The design and layout of a company's office space is an often-overlooked factor in the creativity and collaborative spirit of a work environment. By incorporating flexible work areas that encourage spontaneous meetings and designing spaces that blend comfort with technology, the physical office environment can significantly impact employee engagement and productivity. Below, 17 Newsweek Expert Forum members discuss practical ways leaders can enhance their office spaces for productivity. Here's why they believe these changes can lead to a more dynamic, collaborative and successful business.

13 Essential Steps When Transitioning an Employee to a New Department

expert panel

Navigating and supporting employee departmental transitions effectively requires a careful and strategic approach. It's not uncommon for employees to express a desire to transition to another department at their current employer. If someone on your team approaches you with such a requet, you have to ensure the move is a beneficial fit for both the employee and the organization. This requires a strategic approach, considering the employee's skills, the needs of the new department and the overall impact on team dynamics. Here, Newsweek Expert Forum members outline 13 key steps managers can take to plan for a smooth interdepartmental transition. Here's how they recommend supporting employees through this change so they can settle seamlessly into their new roles.

19 Simple Strategies for Finding Calm in the Storm of 'Busyness'

expert panel

When you're feeling overwhelmed, try one of these go-to strategies to ground yourself. Work schedules can quickly become overwhelming, leaving professionals feeling lost in a sea of tasks and commitments. A set of strategies to find a calming center and regain control can be helpful when navigating the feeling of "busyness" that plagues so many professionals. To help, 19 Newsweek Expert Forum members share methods they use to help conquer stress and overwhelm and get themselves back on track. Read on for their practical steps to declutter your mind and schedule so you can move forward with clarity and purpose.

20 Seemingly Harmless Habits That May Hinder Leadership Success

expert panel

Doing a thorough examination of their own habits can help leaders see which behaviors are holding them back. Leaders play an essential role in organizations, helping to establish workplace culture and acting as examples for employees to model their behavior after. When leaders have good habits, it results in increased satisfaction, productivity and morale in employees. However, when leaders have bad habits, even when the intention isn’t to set a bad example, it limits and decreases the amount of success a leader and business can achieve. To help leaders identify which habits they should consider eliminating completely, 20 Newsweek Expert Forum members each share one seemingly harmless habit that can actually hinder leadership success.

17 Business Challenges That Double as Great Teaching Experiences

expert panel

Though an investment of time, effort and money do make entrepreneurship easier, leaders should still expect to encounter challenges. The entrepreneurial journey is full of highs and lows for every business leader. And even when a leader has considerable resources, there is no way to completely avoid encountering business challenges. While these hurdles can completely shake a business, they can also double as valuable learning experiences that help entrepreneurs grow and develop their skills as leaders. Below, 17 Newsweek Expert Forum members each share one specific business challenge they believe usually results in a great teaching experience and what lessons leaders can carry forward into the future.

Company details

Speaking Mental Health

Company bio

Speaking Mental Wellness is focused on helping organizations create a culture of mental wellness. Organizations have an enormous influence on their employee’s mental health in the workplace. When leadership talks openly about mental health, their own included, it not only breaks down stigmas but encourages employees to speak up about their own mental health. Organizations can build a culture of mental wellness where getting mental health help is a sign of strength and is as routine as getting medical care for any other health condition. When employees are treated for mental health conditions, 80% reported improved work satisfaction and functioning. The financial and human cost for organizations that don’t make mental health a priority is substantial. Mental health conditions such as anxiety and depression cost the world’s economy $1 trillion each year in lost productivity, absenteeism, and difficulty completing tasks. The bottom line: a mentally healthy workforce is a wise investment for organizations and their employees.

Industry

Health

Company size

2 - 10